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		<title>Heather Clough's training at traineo.com</title>
		<link>http://hclough.traineo.com/</link>
		<description>An update on Heather Clough's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 05:38:54 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 05:38:54 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-11-21 - Weight</title>
			<category>Weight</category>
			<link>http://hclough.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 21 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://hclough.traineo.com#2007-11-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://hclough.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hclough.traineo.com#2007-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Food</title>
			<category>Food</category>
			<link>http://hclough.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hclough.traineo.com#2007-03-27#Food</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://hclough.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hclough.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://hclough.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hclough.traineo.com#2007-03-14#Weight</guid>
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